Moving more whilst you’re at work can help you:
• boost your mood and reduce stress
• improve confidence and self-esteem
• feel more energetic and alert
• get a better night’s sleep
• improve your concentration and memory
• and most importantly, have fun!
If you live or work in Merseyside see what we’ve got on offer to help your working day work out better, including our very own, totally free ‘My Active Work Life’ support.